Health and happiness are all we want for our loved ones. These mindfulness gifts will help to soothe their mind and body and encourage that all-important self-care. Finding the right gift for someone in itself can be a stressful experience. What is the perfect gift? How much should I spend? Will this gift even benefit […]
13 Mindfulness Gifts To Promote Calm and Self-Care in 2024 Read More »
Exercising at home can be really tough. Discover the best home workout apps to guide and motivate you in reaching your goals, wherever you are. You know the world has changed drastically when going to the gym actually could be a risk to your health as well as a benefit. Oh, the irony. However these
6 Best Home Workout Apps of 2024 to Meet Your Goals Read More »
Looking after your mental health is key to a long and happy life. So what are the scientifically proven steps to take care of your mind? More and more people are waking up to the fact that our minds, just like our bodies, need to be taken care of. This growing mental health awareness is
Taking a trip is about more than just pictures for Instagram. Discover the lasting benefits of travel for your mental and physical health. Last updated: 17th July 2021 The restrictions on travelling in 2020 have hit us all hard. Sure, we’ve always had to organise our trips around daily responsibilities, jobs and finances. But there
9 Proven Health Benefits of Travel to Inspire You Read More »
Finding a good meditation guide really helps you to train your mind. Explore our list of the best meditation apps to decide which works best for you. Many people believe that meditating is a position. You sit with your legs crossed and fingers pinched, preferably on a mountain top, and voilá. You’re meditating. Obviously the
8 Best Meditation Apps of 2024 to Practise Calm and Focus Read More »
Not sure if you need travel insurance? You may be tempted to ignore it, but the worst-case scenario could happen to anyone! Read here for a worry-free holiday. The last thing you may want when planning or booking an awesome trip is to think about things going wrong. Travel insurance is hardly the sexiest topic,
A Simple Guide to Travel Insurance and How to Travel Safely Read More »
Want to improve your mental wellbeing on the go? Discover the best mental health apps to help you build a positive attitude and live a happy life Maintaining good mental wellbeing is crucial for living a happier life. The state of your mental health has a knock-on effect on every other aspect of your life.
The 8 Best Mental Health Apps to Build a Positive Mindset in 2024 Read More »
Social anxiety — discover ways to make the most of your daily life. Begin your journey to lessen your anxiety now with guided self-help tips.
Social Anxiety: What it Looks Like and 5 Simple Steps to Improve Daily Read More »
Discover how exercise can help improve both your physical and mental health. Start your exercise journey today to become a better version of yourself.
9 Benefits of Regular Exercise That Will Change Your Life Read More »
Mindfulness meditation has been a fantastic way to develop a more calm and focused mind for centuries. Here are 14 points to help you get started. In an always-on digital world where there is never quite enough time to do everything we want to do… how can we learn to just take a step back