Mindfulness meditation has been a fantastic way to develop a more calm and focused mind for centuries. Here are 14 points to help you get started. In an always-on digital world where there is never quite enough time to do everything we want to do… how can we learn to just take a step back […]
Mindfulness is the mental state of being fully connected to the present moment, and carries with it huge advantages for daily focus and happiness. This guide explores how you can start practising and why it’s worth the effort. The mind is the lens which affects how we experience every second of our lives. A healthy mind
What is Mindfulness? Discover 9 Awesome Benefits and How You Can Get Started Read More »
Choosing the difficult path isn’t easy but offers countless benefits to improve your life. This article explores how to form good habits which stick. Consistent, healthy habits are like a cheat code to life. Find the right buttons and voila! There is that six pack you always wanted, or say goodbye to that need for
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This article explores how travel broadens your mind, and details the lasting benefits of leaving our daily routines behind. What do people actually mean when they say travel broadens your mind? For a phrase that is thrown around a fair bit, it can be interpreted in a number of ways. When people start talking about
Where are the best-value beach holiday destinations? Here is your ultimate guide to leaving behind daily life and escaping to paradise. After being isolated at home for what feels like forever, you’ve probably been reminded of how awesome it is to travel and the health benefits of taking a trip every so often. Memories of
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